The practice begins by raising both hands to the sides of the chest while inhaling deeply through the nose, storing the breath in the chest and abdomen. Then, with an open mouth, forcefully exhale while pushing both hands forward, as if toppling immense mountains. Using the power of thought, extend the hands even further, envisioning the collapse of countless invisible mountains.

Once all the mountains have fallen, what appears before the hands is an ocean of wisdom nectar—radiating the energy of wisdom and the Buddha’s divine light. As the hands are drawn back, the palms absorb this wisdom nectar, energy, and divine radiance. With focused intent, visualize the hands continuing to retract, pulling in this sacred essence.

Then, the cultivated hands once again extend forcefully toward the ocean of nectar. Like a surging tide, the nectar presses against the hands, flows through them, and is fully absorbed into the Dharma body. This process purifies the meridians, chakras, and all areas afflicted by illness, ailments, and karmic energy. The dark, diseased energy, ailments, and toxins are expelled, while the Buddha’s light and nectar cleanse the body, rendering the Dharma body pure and undefiled.